【2022人氣】6大痘痘保健食品ptt、dcard推薦-拯救痘肌必備學-健康挑選, 美顏保健 / 2022-02-09 2023-02-02 / Leave a Comment 最後更新於 2023 年 2 月 2 日 飲食、生活作息不正常,或長時間戴口罩的悶熱,容易使皮脂的分泌旺盛,造成毛囊和皮脂腺阻塞,使皮膚長粉刺痘痘、留下惱人的痘疤。有吃痘痘的保養品嗎?哪些營養成份有效果?該怎麼挑選?本篇可以了解對痘痘肌膚有幫助的營養成份、挑選重點,並精選ptt、dcard網友口碑推薦的抗痘痘保健食品。來看看遠離痘肌的營養素有哪些吧! 內容目錄 六大抗痘保健成分維生素A維生素B維生素C馬鞭草omega-3脂肪酸鋅適合使用的人選購要點種類和成份 每日攝取劑量食用的劑型化學添加物少品牌官方認證痘痘保健食品ptt推薦BHK’s淨荳膠囊 (60粒/瓶)【舒緩調理】BHK’s 淨巴膠囊 (60粒/瓶)【光滑無瑕】UNIQMAN 平衡制荳 膠囊 (60粒/瓶)【制荳法寶】NOW健而婷 維他命C500+玫瑰果(100顆/瓶)【抗氧亮顏】BHK’s綜合維他命錠 (60粒/瓶)【充足營養】BHK’s健字號深海魚油 軟膠囊 (60粒/盒)人氣痘痘保健食品ptt推薦一覽表其他機能保健食品 六大抗痘保健成分 維生素A 維生素A能修復受損細胞,促進上皮組織的生長,增進皮膚再生的作用。 維生素B B群能促進人體新陳代謝、減少油脂分泌的狀況, 維生素C 維他命C能幫助膠原蛋白的合成,可幫助於傷口癒合、修復皮膚組織、也有助祛痘和痘疤。因為維生素C的吸收率會隨著劑量上升而減少,建議少量多次食用。維生素C推薦 馬鞭草 具有抗氧化活性,可幫助調理體質、促進新陳代謝,常被用於治療皮膚、殺菌、鎮靜等。 omega-3脂肪酸 Omega-3屬不飽和脂肪酸,是優良的脂肪來源,含有DHA和EPA,是人體無法自行生成的必要營養素。Omega-3除了能調節分泌系統,預防痘痘的形成,抗炎的作用可促進傷口癒合,也能維持心臟健康、增加體內好的膽固醇。 鋅 鋅是維持皮膚、毛髮、指甲等健康所需的重要礦物質,能減少肌膚的油脂分泌、抑制發炎,促進傷口癒合和預防痘疤。 適合使用的人 成人粉刺痘痘飲食重口味作息不正常青春期痘痘 選購要點 種類和成份 最重要的在於檢視保健食品萃取的原料種類,和主要成份是否具有活性等。還要留意是否須搭配其他營養素,較容易真正讓身體吸收,可依照自己本身的需求挑選。 每日攝取劑量 選擇保健食品時,先確認其含量是否足以補充日常攝取量的不足及可否達到有效果的劑量。可以根據衛生福利部國民健康署所評定的【營養素參考攝取量】來檢視,每日攝取劑量不超過衛生署的公告標準,如:一般成人一日的維他命C 建議攝取量為100mg,補充上限則為1,000mg。食用保健食品務必參照商品標示食用,根據特殊需求增加劑量,勿超過每日建議食用量。 食用的劑型 保健食品有分為「膠囊」、「錠劑」、「粉末」、「咀嚼片」等類型。保健品是屬於食品,不是藥品,通常大約要食用3-6個月才能調整體質,所以要選擇自己適合服用的劑型,考量如:每天需要服用幾次、每次需要服用幾顆等,才能持之以恆。 膠囊/錠劑 膠囊、錠劑類型的保健食品攜帶、保存簡單,通常購買一瓶便可服用約1~2個月,想隨時方便食用就可以選擇膠囊、錠劑類型的保健食品,較容易持續為身體補充營養。 粉末/咀嚼片 粉末狀容量通常較多,通常可沖泡成飲品,換算成每日的保養成本較經濟實惠。粉末和咀嚼片對於不喜歡吞錠劑、膠囊的人,或孩童、長輩來說是不錯的選擇。 化學添加物少 有些保健食品為了好吃,加了許多化學添加物如人工香料、甜味劑(蔗糖素)。雖然有很多特別的口味,但吃多了化學添加物對身體也會造成負擔,所以要留意有無添加過多人工化學成份。 品牌官方認證 選擇有好口碑的大公司較有保障,使用的原料品質和萃取技術也較好。可以從知名的品牌選購,若原料是國外進口,在台灣分裝的話,要注意是否有原廠商標授權或安全認證,食用較安心。 痘痘保健食品ptt推薦 以下是精選的6款抗痘推薦保健食品,可以參考上方的選購要點,一邊從中篩選出適合自己的款式喔! BHK’s淨荳膠囊 (60粒/瓶)【舒緩調理】 嚴選維生素C+鋅促進傷口癒透過內在調理達到平衡溫和不刺激,無副作用每天1粒,安撫不安的青春因子 點我限時優惠中 成份 :專利檸檬馬鞭草、維生素A、B6、C、鋅食用方式:每天1粒,欲加強者一次2粒產地:台灣內容量: 60粒/瓶原價/檔期 999 /590醫師推薦、人體試驗證實首創專業調理保健,具功效專利認證,28天人體試驗證實,時尚女人窩、醫美醫師力推。溫和舒緩調理、代謝肌膚,不含西藥,搭配淨巴膠囊調理肌膚更有感。 BHK’s 淨巴膠囊 (60粒/瓶)【光滑無瑕】 頂級日本專利魚子精華日本蠶絲蛋白彈力美妍維他命C有助傷口癒合維他命B2維持皮膚健康由內而外淨化瓦解印點 點我限時優惠中 成份:鮭魚精巢萃取(含DNA)、蠶絲蛋白、維生素B2、C食用方式:每天1粒,欲加強者每天2-3粒產地 :台灣內容量 :60粒/瓶純淨調理,醫美推薦含有86%以上的核酸DNA與魚精蛋白和日本蠶絲蛋白,由內而外去瑕,促進肌底新生。吃的基底無瑕膠囊,由內調理,不含西藥,無副作用。 UNIQMAN 平衡制荳 膠囊 (60粒/瓶)【制荳法寶】 內在全身調理平衡全面適用不挑基底告別繁瑣一瓶搞定 點我限時優惠中 成份: 神經醯胺(賽洛美)、維生素A、B6食用方式: 每天1粒,欲加強者每天2粒產地: 台灣內容量: 60粒入原價/檔期: 890 /690專為男性設計的調理配方平時疏於保養、洗臉清潔不當?針對男性設計,不論什麼底子都適用的全方位調理配方。神經醯胺(賽洛美)、維生素B6及維生素A強化底層防護,展現乾淨自信和顏值力。 NOW健而婷 維他命C500+玫瑰果(100顆/瓶)【抗氧亮顏】 美國原裝進口玫瑰果提升維他命C的作用抗氧化、促進膠原蛋白形成 點我限時優惠中 成份:維他命C-500毫克、玫瑰果-40毫克食用方式:1次1顆,1天2次產地:美國內容量:100顆(純素可食)原價/檔期: 800 /480超值基礎營養補充每顆含有500毫克維他命C,可幫助肌膚傷口癒合,膠原蛋白合成。不含蔗糖、香料,美國原裝進口,品質好口碑。 BHK’s綜合維他命錠 (60粒/瓶)【充足營養】 100%足量全方位營養均衡外食族、偏食族一天一顆一次滿足體內高效能運轉 點我限時優惠中 成份:維生素A、B群、C、D、E、K、專利海洋深層水萃取物食用方式:每天1粒產地:台灣內容量: 60粒/瓶原價/檔期: 690 /390全方位營養補給含13種維生素、螯合鋅、鈣,專利海洋深層水萃取富含鎂、鈉、鈣、鋰、硒、矽、鉬、鍶、鋅、銅、鐵等礦物質。1天1顆男女適用,讓外食、偏食族都能方便攝取到每天足夠的營養素。 BHK’s健字號深海魚油 軟膠囊 (60粒/盒) 獲國家健康食品認證高純度專利TG型態多元不飽和脂肪酸 點我限時優惠中 成份:魚油(含維生素E(抗氧化劑))。食用方式: 每天2次,一次2粒產地: 台灣內容量: 60粒/盒原價/檔期: 999 /590健康食品認證優質口碑富含Omega-3多元不飽和脂肪酸,有助於健康代謝、提升活力。EPA:DHA黃金比例3:2,具高吸收率與生物利用率。通過SGS不含重金屬安全檢驗合格。 人氣痘痘保健食品ptt推薦一覽表 如果想要直接查看各產品的規格,可以直接看以下這個產品一覽表做選擇喔!(可以左右滑動) [[["\u7522\u54c1","\n<\/a>","\n<\/a>","\n<\/a>","\n<\/a>","\n<\/a>","\n<\/a>"],["\u540d\u7a31","BHK's \u6de8\u8373 \u81a0\u56ca (60\u7c92\/\u74f6)\u3010\u8212\u7de9\u8abf\u7406\u3011","BHK's \u6de8\u5df4 \u81a0\u56ca (60\u7c92\/\u74f6)\u3010\u5149\u6ed1\u7121\u7455\u3011","UNIQMAN \u5e73\u8861\u5236\u8373 \u81a0\u56ca (60\u7c92\/\u74f6)\u3010\u5236\u8373\u6cd5\u5bf6\u3011","NOW\u5065\u800c\u5a77 \u7dad\u4ed6\u547dC1000\u7de9\u91cb\u9320","BHK's \u7d9c\u5408\u7dad\u4ed6\u547d\u9320 (60\u7c92\/\u74f6)\u3010\u5145\u8db3\u71df\u990a\u3011","BHK's \u5065\u5b57\u865f\u6df1\u6d77\u9b5a\u6cb9 \u8edf\u81a0\u56ca 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