※2022特選※10大美容保健食品ptt、dcard推薦-吃出凍齡好皮膚學-健康挑選, 美顏保健 / 2022-02-08 2023-02-02 / Leave a Comment 最後更新於 2023 年 2 月 2 日 時間總是悄悄的過了…隨著年齡增長,加上工作壓力、熬夜、飲食不正常,忘了什麼時候開始,皮膚變得暗沉、容易長細紋、乾燥發癢。資訊龐雜的網路上有各種養顏美容的保健食品,但哪些營養成份有效果?該怎麼挑選?本篇可以了解對肌膚有幫助的營養成份、挑選重點,並精選ptt、dcard網友口碑推薦的10款美顏保健食品,一起來了解哪些營養素和皮膚健康有關吧! 內容目錄 六大美顏保健成分穀胱甘肽-美白維他命C-抗氧化膠原蛋白-彈性玻尿酸-保濕 CoQ10-活力 維他命E-抗氧化適合使用的人選購要點種類和成份 每日攝取劑量食用的劑型化學添加物少品牌官方認證美顏保健食品推薦BHK’s 極奢潤光錠EX錠 (60粒/瓶)【彈潤光感】BHK’s奢光錠 穀胱甘太 (60粒/瓶)【雙專家認可真正透亮】NOW健而婷 維他命C1000緩釋錠(100顆/瓶)【高效抗氧】NOW健而婷 維他命C500+玫瑰果(100顆/瓶)【抗氧亮顏】BHK’s光萃維他命C雙層錠 (60粒/瓶)【具抗氧化】BHK’s極奢晶透粉 (2g/包;30包/盒)【淨光護顏】BHK’s玻尿酸 素食膠囊 (60粒/瓶)【沁潤飽水】BHK’s越桔熊果素 膠囊 (60粒/瓶)【精準掃點】BHK’s100%膠原蛋白粉 (3g/條;30條/盒)【澎潤Q彈】 BHK’s專利珍珠粉 膠囊 (60粒/盒)【珠光瑩潤】人氣美顏保健食品一覽表結語 六大美顏保健成分 穀胱甘肽-美白 還原態的GSH,全名:Gl穀胱甘肽,是由半胱胺酸L-cysteine、L-glutamate、L-glycine三種胺基酸自然合成的三胜肽,穀胱甘肽(GSH)能清除自由基,它是抗氧化系統的樞紐,研究指出,每日服用250-500毫克穀胱甘肽連續4週,能減少皮膚新合成的黑色素、皺紋,提升皮膚的亮度。榖胱甘肽分為還原型(GSH)與氧化型(GSSG),體內主要以還原型式的GSH去調節運作。榖胱甘肽推薦 維他命C-抗氧化 維他命C能幫助膠原蛋白的合成,而維他命C須搭配足夠的穀胱甘肽(GSH),才能中和自由基,使抗氧化效果較好。因為維生素C的吸收率會隨著劑量上升而減少,建議少量多次食用。維生素C推薦 膠原蛋白-彈性 膠原蛋白為蛋白質的一種,也是構成身體骨骼的成份之一。紫外線、藍光、熬夜、壓力等,都會讓膠原蛋白流失,使皮膚老化、乾燥粗糙長皺紋。膠原蛋白中又以「小分子膠原蛋白」較容易被人體吸收。膠原蛋白推薦 玻尿酸-保濕 皮膚含水度高,亮澤度愈高,皺紋較不易生成,而小分子玻尿酸能刺激纖維母細胞增加,製造更多玻尿酸,保濕肌膚。研究建議每天口服120毫克玻尿酸,能達到肌膚保濕效果。玻尿酸推薦 CoQ10-活力 CoQ10被認為具有50倍維他命E和20倍維他命C的生理活性,能夠幫助能量製造,促進代謝使人充滿活力與元氣。隨著年齡增長,體內的輔酵素Q10會越來越少,想透過食物攝取得到人體所需的量並不容易。 維他命E-抗氧化 維他命E為人體主要的抗氧化成分之一,有助於減少自由基的產生,增進皮膚與血球的健康,有助於維持細胞膜的完整性。 適合使用的人 想要改善肌膚狀況生活失調缺營養素年齡增長平時保養體內外皆想要保持年輕 選購要點 種類和成份 最重要的在於檢視保健食品萃取的原料種類,和主要成份是否具活性等。還要留意是否須搭配其他營養素,較容易真正讓身體吸收,可依照自己本身的需求挑選。 每日攝取劑量 選擇保健食品時,先確認其含量是否足以補充日常攝取量的不足及可否達到有效果的劑量。可以根據衛生福利部國民健康署所評定的【營養素參考攝取量】來檢視,每日攝取劑量不超過衛生署的公告標準,如:一般成人一日的維他命C 建議攝取量為100mg,補充上限則為1,000mg。食用保健食品務必參照商品標示食用,根據特殊需求增加劑量,勿超過每日建議食用量。 食用的劑型 保健食品有分為「膠囊」、「錠劑」、「粉末」、「咀嚼片」等類型。保健品是屬於食品,不是藥品,通常大約要食用3-6個月才能調整體質,所以要選擇自己適合服用的劑型,考量如:每天需要服用幾次、每次需要服用幾顆等,才能持之以恆。 膠囊/錠劑 膠囊、錠劑類型的保健食品攜帶、保存簡單,通常購買一瓶便可服用約1~2個月,想隨時方便食用就可以選擇膠囊、錠劑類型的保健食品,較容易持續為身體補充營養。 粉末/咀嚼片 粉末狀容量通常較多,通常可沖泡成飲品,換算成每日的保養成本較經濟實惠。粉末和咀嚼片對於不喜歡吞錠劑、膠囊的人,或孩童、長輩來說是不錯的選擇。 化學添加物少 有些保健食品為了好吃,加了許多化學添加物如人工香料、甜味劑(蔗糖素)。雖然有很多特別的口味,但吃多了化學添加物對身體也會造成負擔,所以要留意有無添加過多人工化學成份。 品牌官方認證 選擇有好口碑的大公司較有保障,使用的原料品質和萃取技術也較好。可以從知名的品牌選購,若原料是國外進口,在台灣分裝的話,要注意是否有原廠商標授權或安全認證,食用較安心。 美顏保健食品推薦 以下是ET精選的10款美顏保健食品,可以參考上方的選購要點,一邊從中篩選出適合自己的款式喔! BHK’s 極奢潤光錠EX錠 (60粒/瓶)【彈潤光感】 日本專利穀胱甘肽日本專利賽洛美世界大廠法國專利小分子魚膠原特別加入95%高純度頂級玻尿酸 點我限時優惠中 成份:穀胱甘肽、小分子魚膠原蛋白、維他命C、米萃取物、流行鏈球菌發酵物食用方式:每天1粒;欲加強者1次2粒產地:台灣內容量:60粒/瓶原價/檔期:3600 /1899頂級美容一瓶輕鬆美肌含有穀胱甘肽(GSH)、專利賽洛美(神經醯胺)、法國專利小分子魚膠原蛋白、95%高純度頂級玻尿酸,4大頂級美容成份。首創深釋腸溶包覆技術,加強保護營養不被胃酸破壞,完整吸收,用一瓶打造皮膚的Q彈 X 潤感 X 光澤。 BHK’s奢光錠 穀胱甘太 (60粒/瓶)【雙專家認可真正透亮】 日本專利還原型GSH250毫克最高劑量穀胱甘太含豐富半胱胺酸 L-Cysteine首創深釋腸溶型強化吸收 點我限時優惠中 成份:專利穀胱甘肽、維他命C、余甘子萃取物食用方式:每天1粒產地:台灣內容量:60粒/瓶原價/檔期:2699 /1399高濃GSH,藝人美模指定囤貨款每顆含250毫克高濃度穀胱甘肽(Glutathione、GSH),搭配維他命C、維他命E,抗老化、促進膠原蛋白新生。GSH能幫助入睡x代謝x養顏,滋補日常勞累,調解生理機能,由內而外散發出健康光澤好氣色。 NOW健而婷 維他命C1000緩釋錠(100顆/瓶)【高效抗氧】 美國原裝進口長效緩慢釋放加強吸收維他命C幫助膠原蛋白形成 點我限時優惠中 成份:維他命C-1000毫克、玫瑰果-25毫克食用方式:每天1粒產地:美國內容量:100顆(純素可食)原價/檔期:1650 /990高CP值緩釋錠維他命C1000緩釋錠屬於長時間作用型維他命C,能在體內緩慢吸收釋放,提高作用,每顆含有1000毫克維他命C。維他命C能促進膠原的形成、增加鐵質吸收,搭配玫瑰果,每天只要1顆隨時保持亮麗。 NOW健而婷 維他命C500+玫瑰果(100顆/瓶)【抗氧亮顏】 美國原裝進口玫瑰果提升維他命C的作用抗氧化、促進膠原蛋白形成 點我限時優惠中 成份:維他命C-500毫克、玫瑰果-40毫克食用方式:1次1顆,1天2次產地:美國內容量:100顆(純素可食)原價/檔期: 800 /480超值每日防護保養每顆含有500毫克維他命C,日曬空汙、天冷防護、打疫苗準備好幫手,每日基礎營養補充,抗氧亮采。不含蔗糖、香料,美國原裝進口,品質好口碑。 BHK’s光萃維他命C雙層錠 (60粒/瓶)【具抗氧化】 獨家維他命C雙層式錠劑C抗氧透亮加乘提升速崩層-迅速灌注抗氧力緩釋層-持續長時間呵護 點我限時優惠中 成份:維生素C食用方式:每天1粒,欲加強者每天2粒產地:台灣內容量:60粒/瓶原價/檔期:690 /390亮顏防護、網紅有感力推獨家雙層式錠劑,分為速崩層與緩釋層。速崩層能在短時間內提供身體所需能量,展現活力。緩釋層能在體內長效釋放,提供全時段的抗氧守護。每顆含500mg維生素C,長效釋放好吸收,為美麗健康打好底子。 BHK’s極奢晶透粉 (2g/包;30包/盒)【淨光護顏】 專利高濃度冰晶番茄蝦紅素x熊果素x維生素C祛淨.透亮.防護 點我限時優惠中 成份:冰晶番茄、越桔(含熊果素)、玫瑰花瓣、紅藻(含蝦紅素)萃取物食用方式:每次1包,每天1~2次產地:台灣內容量:2克x30入原價/檔期:1090 /690專利亮顏成份、實測有感多種專利亮顏成份:冰晶番茄、紅藻蝦紅素、越桔萃取含天然熊果素多酚,深層淨化、淨透提亮,國際文獻證實,人體實測滿意度佳。玫瑰蜜桃風味口感佳,可沖泡成飲品或倒入口中直接食用。 BHK’s玻尿酸 素食膠囊 (60粒/瓶)【沁潤飽水】 世界級HAPLEX®玻尿酸流行鏈球菌發酵高安全性95%以上高作用純度來源最高劑量80mg直達基底維持美妍水嫩潤澤的秘訣 點我限時優惠中 成份:流行鏈球菌發酵物(含玻尿酸95%)、西印度櫻桃萃取物、綜合蔬果多酚食用方式:每天1粒產地:台灣內容量:60粒/瓶原價/檔期:990 /699醫師認可、深層保水隨著年齡增長、環境汙染,體內的玻尿酸會漸漸流失,造成皮膚乾燥脫屑、皺紋、脫妝等,補充玻尿酸有助潤澤美肌。BHK’s 玻尿酸每顆含衛福部核可最高劑量80毫克玻尿酸,採用世界知名專利,純度高達95%安全菌種來源,符合歐洲及日本藥典,品質穩定安心。 BHK’s越桔熊果素 膠囊 (60粒/瓶)【精準掃點】 日本專利越桔熊果素研究證實釋放深層勻淨多項專利層層阻斷點點維生素E加乘具高抗氧顛覆想像打造無點奇蹟 點我限時優惠中 成份:小分子魚膠原蛋白、越桔萃取物(含熊果素)、穀胱甘肽、維生素E。食用方式:每天1粒;欲加強者1次2粒產地:台灣內容量:60粒/瓶原價/檔期:1199 /890醫美醫師認可、阻斷頑固點點從根源阻斷肌底點點,含日本專利越桔萃取的天然熊果素、搭配法國專利魚膠原、日本專利榖光甘肽。多項研究期刊認可,天然型式效果佳+安全,有助打造透明光感,擊退點點。 BHK’s100%膠原蛋白粉 (3g/條;30條/盒)【澎潤Q彈】 日本大廠製造品質穩定100%高純度絕無添加分子量小好吸收作用獨家去味製程感受升級重塑机底彈力飽滿向上 點我限時優惠中 成份:100%小分子魚膠原蛋白食用方式:每次1包,每天2次產地:日本內容量: 3g/條;30條/盒原價/檔期: 1090 /690完勝市售規格、鞏固彈力日本製造大廠水解技術,100%高純度天然魚膠原胜肽,粉末細緻,完整保存膠原活性。分子量<3,000;無腥味、好溶解好吸收,不管是孕媽咪或不愛吞膠囊的人都很適合,幫助肌膚找回向上的Q彈。 BHK’s專利珍珠粉 膠囊 (60粒/盒)【珠光瑩潤】 專利 U.F.S.I.G 低溫純萃超微粒高活性珍珠蛋白源自海洋恩賜無核純淨 點我限時優惠中 成份:專利珍珠粉、維生素C、維生素B1食用方式:每天2次,欲加強者1次2粒產地 台灣內容量:60粒/盒原價/檔期:999 /690不敗美顏聖品,促進膠原生成選自三角帆蚌無核珍珠,保留完整的珍珠蛋白,優於傳統水解珍珠粉。為超微粒子高活性珍珠蛋白,含35%以上珍珠鈣、17種人體必須胺基酸和微量元素,幫助調整體質、散發好氣色。 人氣美顏保健食品一覽表 如果想要直接比較各產品的規格,可以直接看以下這個產品比較表做選擇喔!(可以左右滑動) [[["\u7522\u54c1","<\/a>"," <\/a>","<\/a>","<\/a>","<\/a>","<\/a>","<\/a>","<\/a>","<\/a>","<\/a>"],["\u540d\u7a31","BHK's \u6975\u5962\u6f64\u5149\u9320EX\u9320","BHK's \u5962\u5149\u9320 \u7a40\u80f1\u7518\u592a","NOW\u5065\u800c\u5a77 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