※2022必選※6大眼睛保健食品dcard、ptt推薦-眼睛乾澀OUT學-健康挑選, 眼睛保健 / 2022-02-09 2023-02-02 / Leave a Comment 最後更新於 2023 年 2 月 2 日 上班看電腦,下班滑手機,每天眼睛都一直被藍光照射,如果沒有適當讓眼睛休息,加上常外食、工作壓力,缺乏足夠的營養素,常久下來,使眼睛疲勞乾澀,甚至可能造成白內障、黃斑症、夜盲症等。如果想要保養眼睛、改善酸澀疲勞,可以補充哪些營養素?該怎麼挑選?本篇可以了解對眼睛保養有幫助的營養成份、挑選重點,並精選ptt、dcard網友口碑推薦的眼睛保健食品,一起來看看護眼的營養素有哪些吧! 內容目錄 五大眼睛保健成分維生素A類胡蘿蔔素葉黃素 Omega-3脂肪酸花青素鋅什麼人需要補充選購要點種類和成份 每日攝取劑量食用的劑型化學添加物少品牌官方認證眼睛保健食品dcard、ptt推薦NOW健而婷 金盞花萃取葉黃素(60顆/瓶)【晶亮舒適】BHK's 專利晶澈葉黃素EX 素食膠囊 (60粒/盒)【晶亮有神】UNIQMAN 電競葉黃素 軟膠囊 (30粒/盒)【晶亮舒適】歐力婕 游離型液態葉黃素(60顆/瓶)BHK's 兒童 小晶澈葉黃素EX 咀嚼錠 葡萄口味 (60粒/盒) 【兒童晶亮】歐力婕 倍升蝦紅素+深海魚油(90顆/瓶)歐力婕 倍升蝦紅素+深海魚油(90顆/瓶)人氣眼睛保健食品dcard推薦一覽表結語 五大眼睛保健成分 維生素A 維他命 A 有助於維持在暗處的視覺,能幫助眼睛黏膜細胞分泌淚液,減低夜盲症、乾眼症的機率。每日建議攝取量 500-600 微克。 類胡蘿蔔素 類胡蘿蔔素就是維生素A的前身,可以維持夜間視力,對於上皮及黏膜細胞也有幫助,降低眼睛乾澀,類胡蘿蔔素可在人體轉化為維生素A,抗氧化功能強大。 葉黃素 我們體內無法自行生成葉黃素,但隨時都在耗損,每天需要補充足夠的量保持視力健康。葉黃素,是維持黃斑部健康的重要元素之一,對於高齡黃斑部退化、糖尿病引起的視網膜病變和白內障有預防功效。葉黃素分為酯化型(Ester form)、游離型(Free form),酯化型分子量大,生物利用率低,無法被小腸吸收,長期攝取可能造成體內囤積負擔。 Omega-3脂肪酸 魚油Omega-3 中含有DHA和EPA。DHA,和葉黃素、與玉米黃素一樣,是少數可進入眼睛的營養素。DHA 能減低視網膜上感光細胞的受損和死亡,可能減少視網膜病變。每日攝取限量 300-500 毫克。 花青素 花青素屬類黃酮素的一種,可以改善眼睛對黑暗與光亮的適應力,促進眼睛微血管的循環。含有豐富的花青素有紅、紫、藍、黑色等顏色蔬果,如茄子、藍莓、桑葚、櫻桃、葡萄等食物。 鋅 鋅可防止黃斑退化和夜盲症,幫助眼睛對於黑暗環境的適應與調整。並也有助吸收維生素A。 什麼人需要補充 需長時間看電腦喜歡滑手機眼睛乾澀、乾癢看書閱讀的學生 選購要點 種類和成份 葉黃素可選擇游離型(free form),科學證實,一顆15mg游離型葉黃素=30mg酯化型葉黃素,因此選擇游離型葉黃素吸收率較好,且屬脂溶性維生素,可以和魚油一起吃。魚油萃取濃度,一般 10%-85%,濃度愈高,DHA 含量愈高。魚油的吸收形式分為 rTG、TG 及 EE 型,rTG 和 TG 型會比 EE 型容易吸收。另外,也要留意是否須搭配其他營養素,較容易真正讓身體吸收,可依照自己本身的需求挑選。 每日攝取劑量 選擇保健食品時,先確認其含量是否足以補充日常攝取量的不足及可否達到有效果的劑量。可以根據衛生福利部國民健康署所評定的【營養素參考攝取量】來檢視,每日攝取劑量不超過衛生署的公告標準,如:一般成人一日的維他命C 建議攝取量為100mg,補充上限則為1,000mg。食用保健食品務必參照商品標示食用,根據特殊需求增加劑量,勿超過每日建議食用量。 食用的劑型 保健食品有分為「膠囊」、「錠劑」、「粉末」、「咀嚼片」等類型。保健品是屬於食品,不是藥品,通常大約要食用3-6個月才能調整體質,所以要選擇自己適合服用的劑型,考量如:每天需要服用幾次、每次需要服用幾顆等,才能持之以恆。 膠囊/錠劑 膠囊、錠劑類型的保健食品攜帶、保存簡單,通常購買一瓶便可服用約1~2個月,想隨時方便食用就可以選擇膠囊、錠劑類型的保健食品,較容易持續為身體補充營養。 粉末/咀嚼片 粉末狀容量通常較多,通常可沖泡成飲品,換算成每日的保養成本較經濟實惠。粉末和咀嚼片對於不喜歡吞錠劑、膠囊的人,或孩童、長輩來說是不錯的選擇。 化學添加物少 有些保健食品為了好吃,加了許多化學添加物如人工香料、甜味劑(蔗糖素)。雖然有很多特別的口味,但吃多了化學添加物對身體也會造成負擔,所以要留意有無添加過多人工化學成份。 品牌官方認證 選擇有好口碑的大公司較有保障,使用的原料品質和萃取技術也較好。可以從知名的品牌選購,若原料是國外進口,在台灣分裝的話,要注意是否有原廠商標授權或安全認證,食用較安心。 眼睛保健食品dcard、ptt推薦 以下是精選的6款保養眼睛推薦保健食品,可以參考上方的選購要點,一邊從中篩選出適合自己的款式喔! NOW健而婷 金盞花萃取葉黃素(60顆/瓶)【晶亮舒適】 美國原裝進口國際GMP廠製造高劑量游離型葉黃素 點我限時優惠中 成份1顆含-金盞花萃取120毫克(含游離型葉黃素10毫克)。食用方式1次1顆,1天1次產地美國內容量60顆(軟膠囊)原價/檔期1850 /1110成份天然、打造晶亮有神使用新鮮金盞花,保存天然型態的葉黃素,不易被胃酸破壞。高劑量游離型,保留高生物利用率增加穩定度,幫助舒適滋補。 BHK's 專利晶澈葉黃素EX 素食膠囊 (60粒/盒)【晶亮有神】 專利金盞花萃取30mg決明子 x 小米草黑醋栗 x 山桑子 x 維生素A維持暗處視覺(含A)多重專利晶亮有神 點我限時優惠中 成份專利金盞花萃取物決明子、小米草黑醋栗、山桑子維生素A食用方式每天1粒產地台灣內容量60粒/盒原價/檔期1290 /790高單位配方、口碑度佳專利金盞花萃取,高單位添加30mg葉黃素,加強守護。決明子 x 小米草,10倍濃縮萃取,舒適減壓。添加黑醋栗 x 山桑子 x 維生素A,維持暗處視覺,舒緩乾燥。 UNIQMAN 電競葉黃素 軟膠囊 (30粒/盒)【晶亮舒適】 添加維生素A 維持暗處視覺黑醋栗+小米草 舒適水漾特別推薦重度使用3C族 點我限時優惠中 成份游離型(Free form)葉黃素TG型深海魚油(含DHA)藍莓萃取山桑子萃取(含25%OPC花青素)維生素E、維生素A、鋅食用方式1次1顆,1天1次,若欲加強者,1次1顆,1天2次產地台灣內容量1瓶60顆。(軟膠囊)原價/檔期990 /545全效高單位眼睛保養含專利金盞花萃取,為世界第一個結合游離型葉黃素,黃金比例5:1(含游離葉黃素30mg :玉米黃素6mg)。加上DSM大廠TG型魚油,山桑子 黑醋栗、決明子、小米草、茄紅素和維生素與礦物質,有助眼睛舒適滋補。 歐力婕 游離型液態葉黃素(60顆/瓶) 易吞,釋放快、好吸收有助於維持暗處的視覺(含維生素A) 點我限時優惠中 成份游離型(Free form)葉黃素TG型深海魚油(含DHA)藍莓萃取山桑子萃取(含25%OPC花青素)維生素E、維生素A、鋅食用方式1次1顆,1天1次,若欲加強者,1次1顆,1天2次產地台灣內容量1瓶60顆。(軟膠囊)原價/檔期990 /545高單位游離型葉黃素吸收佳 每一顆含金盞草花萃取的游離型液態葉黃素15mg,加上TG型深海魚油(含DHA)及花青素、維生素E、維生素A、鋅,完整守護眼睛健康。頂級高規USP認證成份、美國FDA安全認證,好吞,釋放快、好吸收,並有助於維持暗處的視覺。 BHK's 兒童 小晶澈葉黃素EX 咀嚼錠 葡萄口味 (60粒/盒) 【兒童晶亮】 專利金盞花萃取最高等級花青素好吸收閃閃發亮 點我限時優惠中 成份專利金盞花萃取物加拿大野生藍莓萃取物法國黑醋栗萃取物智利酒果粉食用方式每次1粒,每天2~4次產地台灣內容量60粒/盒原價/檔期790 /490小兒醫師推薦兒童複方專利金盞花萃取美國FloraGLO®游離型態葉黃素好吸收,加上藍莓x黑醋栗、最高等級花青素「翠雀花素」智利酒果,豐富莓果多酚,足量不過量。咀嚼片的設計適合不喜歡吞膠囊的孩子,每天補充,提前守護未來。 歐力婕 倍升蝦紅素+深海魚油(90顆/瓶) 頂級全效合一配方7項專利蝦紅素全球第一大專利TG型魚油嚴選天然維他命E美國科學認證Omega3、DHA、EPA 點我限時優惠中 成份TG型深海魚油紅球藻萃取維生素E食用方式青少年、成人:1次2顆,1天1次產地台灣內容量1瓶90顆。(軟膠囊)原價/檔期1190 /590高口碑推薦使用有感TG型深海魚油富含人體必須Omega3、DHA、EPA,使用全球第一大魚油廠DSM專利MEG-3®TG型深海魚油,符合國際衛生高標準,純淨無汙染,新鮮高品質。 歐力婕 倍升蝦紅素+深海魚油(90顆/瓶) 歐洲藍莓 x 專利葡萄籽百倍濃縮高活性花青素清晰養護零誤差 點我限時優惠中 成份歐洲藍莓萃取物(山桑子)專利葡萄籽萃取物食用方式每天1粒,欲加強者每天2粒產地台灣內容量60粒/盒原價/檔期1090 /690舒緩眼睛乾燥必備專為「軟式配戴族、電腦工作者、駕駛員」量身調製的保水舒潤配方。歐洲野生藍莓,富含植物多酚,花青素含量達25%↑,專利葡萄籽獨家水萃100:1濃縮提取,原花青素含量達80%↑,舒緩乾燥、提高含水量。 人氣眼睛保健食品dcard推薦一覽表 如果想要直接查看各產品的規格,可以直接看以下這個產品一覽表做選擇喔!(可以左右滑動) [[["\u7522\u54c1","<\/a>","<\/a>","<\/a>","<\/a>","<\/a>","<\/a>","<\/a>"],["\u540d\u7a31","NOW\u5065\u800c\u5a77 \u91d1\u76de\u82b1\u8403\u53d6\u8449\u9ec3\u7d20\u3010\u6676\u4eae\u8212\u9069\u3011","BHK's \u5c08\u5229\u6676\u6f88\u8449\u9ec3\u7d20EX \u7d20\u98df\u81a0\u56ca\u3010\u6676\u4eae\u6709\u795e\u3011","UNIQMAN \u96fb\u7af6\u8449\u9ec3\u7d20 \u8edf\u81a0\u56ca \u3010\u6676\u4eae\u8212\u9069\u3011","\u6b50\u529b\u5a55 \u6e38\u96e2\u578b\u6db2\u614b\u8449\u9ec3\u7d20","BHK's \u5152\u7ae5 \u5c0f\u6676\u6f88\u8449\u9ec3\u7d20EX \u5480\u56bc\u9320 \u8461\u8404\u53e3\u5473\u3010\u5152\u7ae5\u6676\u4eae\u3011","\u9650\u6642\u4fc3\u92b7-\u6b50\u529b\u5a55 \u500d\u5347\u8766\u7d05\u7d20+\u6df1\u6d77\u9b5a\u6cb9","BHK's \u85cd\u8393\u5c71\u6851\u5b50 \u690d\u7269\u81a0\u56ca 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