【2022特選】降膽固醇保健食品ptt推薦-吃什麼可以降膽固醇、血脂?學-健康挑選, 心臟心血管保健 / 2022-02-09 2023-01-27 / Leave a Comment 最後更新於 2023 年 1 月 27 日 飲食攝取過少好油、吃過多加工食品,生活作息不正常等,許多家人朋友們在健康檢查後,發現有高血脂、膽固醇過高或三酸甘油脂過高的問題。該如何改善這些症狀,回復健康? 可以補充哪些營養素?該怎麼挑選?本篇可以了解對降膽固醇、血脂、三酸甘油脂有幫助的營養成份和挑選重點,並精選降膽固醇保健食品ptt、dcard網友口碑推薦的品項,一起來做功課吧! 內容目錄 吃什麼可以降膽固醇、血脂 Omega-3脂肪酸紅麴納豆激酶L-精胺酸(L-Arginine) 甘蔗原素什麼人需要補充選購要點魚油挑選 紅麴挑選食用的劑型化學添加物少品牌官方認證降膽固醇保健食品ptt推薦BHK’s健字號深海魚油 軟膠囊 (60粒/盒)【調節血脂】 UNIQMAN 德國頂級EPA魚油 軟膠囊 (60粒/盒)【好油領航】BHK’s開環型紅麴 素食膠囊 (60粒/盒)【流通代謝】NOW健而婷 紅麴(60顆/瓶)【暢通零阻】NOW健而婷 納豆精華 (60顆/瓶)【循環健康】NOW健而婷 一氧化氮 精胺酸膠囊食品(100顆/瓶)【循環舒暢】NOW健而婷 甘蔗蠟萃取(甘蔗原素)(90顆/瓶)【清新流通】降低膽固醇保健食品推薦一覽表結語 吃什麼可以降膽固醇、血脂 Omega-3脂肪酸 魚油Omega-3中的DHA、EPA,有降血脂(降低膽固醇、三酸甘油脂)、心血管保健、抗關節發炎、減少血栓塞、抗憂鬱、眼睛保健等功效。 根據國外的臨床實驗指出,EPA/DHA 濃度在 80 % 以上的高濃度魚油才具有降低三酸甘油酯的功效。 因此台灣衛福部將含有 EPA/DHA 在 80 % 以上的高濃度魚油列為治療三酸甘油酯的建議用藥。 紅麴 研究證實,紅麴和降血脂用藥Statin類成分類似,可以抑制膽固醇的合成,進而達到降低總膽固醇和壞膽固醇效果。 納豆激酶 納豆是由黃豆經由納豆菌 (Bacillus subtilis natto) 發酵製成。 文獻指出,納豆中的『納豆激酶』具有溶解血栓、抑制動脈粥狀硬化、抑制高血壓、抑制血小板凝集、降低三酸甘油酯、降低總膽固醇與神經保護等功效 。 L-精胺酸(L-Arginine) L-精胺酸是人體內一氧化氮的主要來源,具有促進循環、舒緩壓力、調節血脂、提升高密度脂蛋白膽固醇(HDL)等功能,缺乏運動、常感到手腳冰冷、長期熬夜的人很適合服用。 甘蔗原素 甘蔗原素是從古巴甘蔗表皮和甘蔗葉中所萃取出來的八種天然醇類,有助降低低密度脂蛋白膽固醇,提升高密度脂蛋白膽固醇。 甘蔗原素萃取不易,成本昂貴,因此選購時要仔細參看包裝標示,到底含「純」甘蔗原素多少。 什麼人需要補充 代謝不良 外食應酬族 加班輪班族 癮君子 選購要點 魚油挑選 1.劑量 美國心臟醫學會指出,每天攝取1-2克的魚油(DHA+EPA)即可達到日常保健調節血脂與血膽固醇的劑量,若是針對高血脂症或高膽固醇血症,則為3克以上。 但為避免藥物交互作用,建議要與醫師、藥師或臨床營養師討論後才能攝取到這劑量。 2.重金屬檢驗合格 不論魚油的原料來自於是大型或小型魚,因為海洋污染嚴重,在選擇時都應該確認產品是否有重金屬檢驗合格證明。 紅麴挑選 許多保健食品都是以Monacolin K作為指標成分,但因為Monacolin K的結構與降血膽固醇藥物lovastatin一樣,而會有藥物交互作用的問題。 需要調節血脂、血膽固醇的人,若已經開始服用statin藥物,再吃含有Monacolin K的紅麴,就可能會有劑量過高或副作用的風險,可食用不含Monacolin K的商品為優先。 孕婦、授乳婦女和肝功能異常之肝臟疾病族群要攝取紅麴前應先徵詢醫師建議,減少服用風險。 食用的劑型 保健食品有分為「膠囊」、「錠劑」、「粉末」、「咀嚼片」等類型。保健品是屬於食品,不是藥品,通常大約要食用3-6個月才能調整體質,所以要選擇自己適合服用的劑型,考量如:每天需要服用幾次、每次需要服用幾顆等,才能持之以恆。 膠囊/錠劑 膠囊、錠劑類型的保健食品攜帶、保存簡單,通常購買一瓶便可服用約1~2個月,想隨時方便食用就可以選擇膠囊、錠劑類型的保健食品,較容易持續為身體補充營養。 粉末/咀嚼片 粉末狀容量通常較多,通常可沖泡成飲品,換算成每日的保養成本較經濟實惠。粉末和咀嚼片對於不喜歡吞錠劑、膠囊的人,或孩童、長輩來說是不錯的選擇。 化學添加物少 有些保健食品為了好吃,加了許多化學添加物如人工香料、甜味劑(蔗糖素)。雖然有很多特別的口味,但吃多了化學添加物對身體也會造成負擔,所以要留意有無添加過多人工化學成份。 品牌官方認證 選擇有好口碑的大公司較有保障,使用的原料品質和萃取技術也較好。可以從知名的品牌選購,若原料是國外進口,在台灣分裝的話,要注意是否有原廠商標授權或安全認證,食用較安心。 降膽固醇保健食品ptt推薦 以下是精選的7款幫助降膽固醇、血脂的保健食品,可以參考上方的選購要點,一邊從中篩選出適合的款式喔,若有服用抗凝血等藥物需請示醫師在食用喔。 BHK’s健字號深海魚油 軟膠囊 (60粒/盒)【調節血脂】 獲國家健康食品認證 高純度專利TG型態 多元不飽和脂肪酸 點我限時優惠中 名稱 BHK’s 健字號深海魚油 軟膠囊 【調節血脂】 成份 魚油(含維生素E(抗氧化劑)) 食用方式 每天2次,一次2粒,於餐後以開水吞食。 產地 台灣 內容量 60粒/盒 原價/檔期 999 /590 國家認證、有助降低血中三酸甘油脂 富含Omega-3多元不飽和脂肪酸,EPA:DHA黃金比例3:2,具高吸收率與生物利用率。專利TG型態為EE型魚油的3倍吸收率。通過SGS不含重金屬安全檢驗合格,為市售頂級魚油推薦品牌,回購率高達96.3%。 UNIQMAN 德國頂級EPA魚油 軟膠囊 (60粒/盒)【好油領航】 Omega-3濃度達85%以上 EPA含量高達70%以上 專利rTG形式,人體最好吸收 點我限時優惠中 成份 德國專利rTG魚油日本專利輔酵素Q10維他命E 食用方式 每天1次,1次2粒 產地 台灣 內容量 60粒入/盒 原價/檔期 1390 /890 醫學等級、守護正循環 德國KD Pharma藥廠生產高EPA魚油,具21項國際專利,搭配日本專利Q10,啟動能量運送,促進新陳代謝。 30歲過後,新陳代謝率下降,男性的比例更高於女性,美國國家醫學研究院建議:每日成人補充1,000毫克Omega-3,有助於調節生理機能,維持健康。 BHK’s開環型紅麴 素食膠囊 (60粒/盒)【流通代謝】 6mg Monacolin-K 70%開環型高活性 清流精華調節機能 點我限時優惠中 成份 紅麴、輔酵素Q10精胺酸、維生素C葉酸 食用方式 每天1粒,欲加強者每天2粒 產地 台灣 內容量 60粒入/盒 原價/檔期 999 /590 開環型高活性複方 活性紅麴含70%以上開環型Monacolin K,不含橘黴素,順暢流通。國際研究證實,搭配輔酵素Q10 x精胺酸x維生素C x葉酸,效果更佳。 NOW健而婷 紅麴(60顆/瓶)【暢通零阻】 美國原裝進口 不含橘黴素citrinin 保證全程在美國製作 無污染栽種紅麴米發酵 增強代謝,調節生理機能 點我限時優惠中 成份 每次用量(1顆)含-紅麴(RedYeastRice)600毫克 食用方式 1次2顆,1天1~2次 產地 美國 內容量 60顆(植物硬膠囊,純素可食) 原價/檔期 1950 /1170 高規格製造、循環必備 使用純米經特殊的紅麴菌種(Monascus purpureus)醱酵,並經由嚴謹科學實驗製造,調控發酵環境的溫度、溼度,維持產品活性與安全性,幫助健康維持、清爽代謝。 NOW健而婷 納豆精華 (60顆/瓶)【循環健康】 美國原裝進口 保證每粒達2000FU活性 非基因改造黃豆 不含維生素K 全素配方,適合素食者保健 點我限時優惠中 成份 每次用量(1顆)含-納豆菌-100毫克(含納豆酵素活性2000FU) 食用方式 1天1次,1次1顆 產地 美國 內容量 60顆(植物硬膠囊,純素可食) 原價/檔期 3500 /2100 日本保健國寶 為全素配方,採用植物膠囊,適合素食者每日保健。採用非基因改造黃豆,特級納豆菌培養技術,保證活性。 納豆是日本國寶級食物,日本納豆激酶協會(JNKA)建議之保健量為每日2000FU,相當於攝取50g濕納豆。 NOW健而婷 一氧化氮 精胺酸膠囊食品(100顆/瓶)【循環舒暢】 美國原裝進口 諾貝爾醫學獎的新發現 一氧化氮精胺酸 美國USP等級配方 守護健康、代謝順暢 點我限時優惠中 成份 每次用量(2顆)含精胺酸-1000毫克 食用方式 1次2顆,1天1次 產地 美國 內容量 100顆(植物硬膠囊) 原價/檔期 1600 /960 諾貝爾醫學獎的新發現 L-精胺酸(L-Arginine)是一種珍貴的胺基酸補充劑,是人體一氧化氮(NO)不可或缺的原料,幫助促進一氧化氮形成 。 根據1998年諾貝爾生理醫學獎研究指出,長期接受L-arginine ( 精胺酸 ),對保健具有正面的作用。 青光眼、疱疹、心肌梗塞、冠狀動脈疾病患者、裝有心臟支架者請避免食用。 NOW健而婷 甘蔗蠟萃取(甘蔗原素)(90顆/瓶)【清新流通】 美國原裝進口 健康代謝、調整體質 採用專利植物膠囊(純素可食) 1天1粒,好顧健康 點我限時優惠中 成份 每次用量(1顆)含甘蔗蠟萃取物-12.5毫克(含甘蔗原素10毫克) 食用方式 1次1顆,1天1次 產地 美國 內容量 90顆(植物硬膠囊,純素可食) 原價/檔期 2050 /1230 甘蔗原素10毫克 由甘蔗表皮和甘蔗葉萃取出醇類化合物,約每一公斤的新鮮甘蔗只能萃取大約0.1公克的甘蔗原素產品。 甘蔗原素容易被人體吸收,是一種可長期使用的保健食品,並經超過三十個以上的實驗證實。 降低膽固醇保健食品推薦一覽表 如果想要直接查看各產品的規格,可以直接看以下這個產品一覽表做選擇喔!(可以左右滑動) [[["\u7522\u54c1","<\/a>","<\/a>","<\/a>","<\/a>","<\/a>","<\/a>","<\/a>"],["\u540d\u7a31","BHK's \u5065\u5b57\u865f\u6df1\u6d77\u9b5a\u6cb9 \u8edf\u81a0\u56ca \u3010\u8abf\u7bc0\u8840\u8102\u3011","UNIQMAN \u5fb7\u570b\u9802\u7d1aEPA\u9b5a\u6cb9 \u8edf\u81a0\u56ca \u3010\u597d\u6cb9\u9818\u822a\u3011","BHK's \u958b\u74b0\u578b\u7d05\u9eb4 \u7d20\u98df\u81a0\u56ca (60\u7c92\/\u76d2)\u3010\u6d41\u901a\u4ee3\u8b1d\u3011","NOW\u5065\u800c\u5a77 \u7d05\u9eb4(60\u9846\/\u74f6)\u3010\u66a2\u901a\u96f6\u963b\u3011","NOW\u5065\u800c\u5a77 \u7d0d\u8c46\u7cbe\u83ef (60\u9846\/\u74f6)\u3010\u5faa\u74b0\u5065\u5eb7\u3011","NOW\u5065\u800c\u5a77 \u4e00\u6c27\u5316\u6c2e \u7cbe\u80fa\u9178\u81a0\u56ca\u98df\u54c1(100\u9846\/\u74f6)\u3010\u5faa\u74b0\u8212\u66a2\u3011","NOW\u5065\u800c\u5a77 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